Specialisms: Developing positive strategies to cope with a chronic illness, specifically Rheumatoid Arthritis. Promoting a healthy lifestyle to improve well being. Dealing with addiction, specifically alcohol related.
I am a health and well- being life coach. I specialise in helping people with a chronic illness, or an addiction, develop positive strategies to improve the quality of their lives.
Having been diagnosed with Rheumatoid arthritis in 2008, and coming through addiction, I understand what you may be going through. I believe in the power of exercise and a healthy lifestyle and completely changed my way of life when diagnosed with an autoimmune disease.
In 2017 I cycled over a 2500 metre mountain pass in South Africa to challenge myself and raise money for charity. I preach positivity and believe in a growth mindset.