Specialisms: Happiness, Mindfulness and Mental Wellbeing
Jo is an Advanced Hypnotherapist with a psychology degree and a diploma in mindfulness.
Jo has been helping people to improve their mental health and outlook on life for many years now.
Today, Jo is happy but hasn't always been. Jo experienced an abusive relationship, crises, bereavement and struggled with high levels of stress and anxiety at work and her personal life.
A lack of self-belief, and confidence and felt like a fraud. Jo couldn’t understand why anyone would like her because she simply didn’t like herself.
Everything changed when Jo was given help by people who trained her in tools and techniques to make her life better.
Today, Jo is a mum, author and an inspirational speaker and now helps other people take care of themselves!