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Melanie Costas

Specialisms: Mental Health, Disabilities, Accessibility, Inclusion, Whole self wellbeing, Workplace Wellbeing, Cancer, Disability awareness

I'm Melanie Costas, a passionate advocate for proactively improving resilience & wellbeing in the workplace.

A resilience consultant & motivational speaker with over 30 years lived experience, I'm committed to helping individuals and organisations unlock their full potential.

Resilience is not just a buzzword, it's a game changer for staff wellbeing & organisational success! 

Recent studies in the UK & globally have shown compelling evidence of the profound impact of resilience on:

  • Reducing absence ️

  • Boosting staff engagement ️

  • Enhancing productivity ️

According to a survey conducted by the Health and Safety Executive (HSE) in the UK, organisations with higher levels of employee resilience experienced significantly lower rates of absenteeism due to stress-related illnesses. 

Similarly, a report by the American Psychological Association (APA) found that resilient individuals are:

  • 47% more engaged at work ️ 

  • 63% more likely to achieve goals ️

Compared to their less resilient counterparts.

Moreover, resilient teams are better equipped to navigate challenges, adapt to change & maintain high levels of performance even in turbulent times. 

This not only nurtures a healthier work environment but also contributes to increased profitability & sustainable growth for businesses. 

As a motivational speaker & resilience consultant, I am dedicated to empowering individuals and organisations to cultivate resilience as a cornerstone of their success.

Through engaging workshops, tailored online sessions, or impactful keynote speeches, I provide practical tools & strategies to build resilience at all levels.

Reach out to me today to explore how I can support you on your resilience-building journey.

I'm also Founder & CEO of Rural Mental Health Matters, a social enterprise focused on tackling mental and physical health inequality in rural communities.

Melanie Costas

+44 208 123 8250


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