Hi, I’m Samantha – aka The Period Princess. I’m a professional speaker, coach, and educator specialising in menstrual wellness and neurodiversity, and I’m a proud Autistic ADHDer.

I support women and people with periods to understand their cycle, energy, and nervous system – and I work with organisations and events that want to have more informed, human conversations about menstrual health at work and beyond.

Diagnosed with autism and ADHD at 43, a lot suddenly made sense – including why I’d spent years advocating for better menstrual education and fairer systems (social justice has always been my thing).

Hormones influence how we think, feel, and function far more than we’re taught, particularly for neurodivergent people.

In 2020, learning how to work with my cyclical energy rather than against it was a turning point. What started as a personal coping strategy during autistic burnout became a way of understanding my energy and emotions that I could actually live with, and it quickly grew into a passion for helping others do the same.

Now, as a certified Menstrual Wellness Educator, I offer talks, workshops, keynotes, panels, and training – both online and in person.

Whether I’m speaking about menstrual wellness, neurodivergence, or the intersection between the two, my sessions are relatable, evidence-based, and educational, with a sprinkle of humour. They’re grounded in lived experience and packed with tangible takeaways people can actually use in their own lives.