Tansy Dowman
Specialisms: Nature-Based Resilience & Mental Health, The Wisdom of Nature for Wellbeing & Belonging, Nature & Neurodiversity, Nature-Inspired Leadership & Workplace Wellness
Tansy Dowman is an award-winning TEDx speaker, workplace wellbeing facilitator, nature-based coach and mindfulness teacher, dedicated to helping individuals and organisations harness the transformative power of nature for mental health, resilience, and personal growth.
With a previous career in event management, Tansy has first-hand experience of high-pressure work environments and understands the challenges of stress, burnout, and disconnection in modern workplaces. Through her own journey, she discovered the profound impact of nature on wellbeing, which became the foundation of her work. She now delivers engaging talks, workshops, and corporate wellness sessions, blending science, storytelling, and practical strategies to help individuals reconnect, with themselves, each other, and the natural world.
As a neurodivergent, Tansy has discovered nature connection as a profound tool for self-care and ADHD management. Her lived experience gives her a unique perspective on the challenges of overwhelm, emotional regulation, and focus, making her talks impactful for neurodiverse individuals and workplaces striving for inclusivity.
Tansy is an internationally accredited coach, and a certified Forest Bathing & Natural Mindfulness Guide. She has been featured on BBC, ITV, and Sky News and was recently awarded the Women’s Champion Award at the Kent Women in Business Awards.
As a speaker, Tansy brings warmth, authenticity, and a deep passion for nature-inspired wellbeing. She weaves together storytelling, lived experience, and practical insights, creating talks that are both thought-provoking and actionable. Whether engaging corporate teams, leadership groups, or neurodiverse communities, she delivers a compelling message about the power of nature to restore, inspire, and transform.
