Overcoming PTSD, low self-esteem and living with bipolar, Hilda’s career spans over 20 years as a communications three picture books and a memoir and uses writing and other forms of creative expression as a means of self-empowerment

late-diagnosed AuDHD, female identity, and workplace inclusion < Back Amber Napthine Specialisms: Rediscovering Self High-Functioning Burnout: Leaving It All Behind to Start Anew Neurodivergent Identity, Empathy, and Authentic Self-Concept

None would have been discovered were it not for their own self or parent-identification before formal of raising awareness, challenging outdated stereotypes of Autism, and to help other 'Lost Girls' to self-identify

sharing my own journey, aiming to reduce the stigma surrounding human struggles and foster greater self-esteem My self-published book, 'One Second at a Time,' reflects my journey and insights, and I have also recently

workplace, Male mental health, Student mental health, Depression, Positivity, Resilience, Hope, Empathy, Self-care nationally recognised Fancy Dress Challenge, is an uplifting, powerful story of hope, positivity and self-care

In 2023, I started on an unmasking journey to show my authentic self to the world. Through this process of self-discovery, I have gained valuable lessons that I hope to share with others

show ‘The Traitors’ < Back Andrew Jenkins Specialisms: Mental health, wellbeing, resilience, trauma, self from his coma the likely hood was, he would not recognise anyone or be able to walk, talk or use his arms Andrew has done a lot of reflecting, studying and self-analysis over the past few years, he is now in

. < Back Rachel Kelly Specialisms: Depression, Mental Health, nutrition and self-care Rachel is a bestselling

. < Back Peter Larkum Specialisms: Mental Health in the Workplace, Mental health in young people, Self

My move revealed to be a journey towards the discover of my true self, aside of the professional motivation

A lack of self-belief, and confidence and felt like a fraud.

mental illness, Jennifer shares personal experiences, knowledge and her well-known cheeky humour to self-empower