Specialisms: Depression, Mental Health, nutrition and self-care
Rachel is a bestselling writer, public speaker and mental health campaigner. She also shares evidence-based strategies on how to stay calm and well and is the author of four books covering her experience of depression and recovery and her steps to wellbeing from poetry to nutrition. Rachel speaks at events and wellbeing workshops, sharing her motivational and holistic approach to good mental health.
She is an official ambassador for Rethink Mental Illness, SANE and The Counselling Foundation. Her latest book is titled ‘Singing in the Rain: An inspirational workbook’ (published by Short Books, January 2019).